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This blog was written by Kelley Painter, Reading Specialist at New Story Schools Indiana, PA location.

A family movie night can be a fantastic way to bond! However, if your child has sensory sensitivities, a traditional movie night might need a few thoughtful adjustments. Here are some ideas for creating a fun, sensory-friendly movie night that ensures everyone feels safe, comfortable, and has fun.

1. Choose the Right Movie

Selecting a sensory-friendly movie is key to a successful night. Look for films that avoid sudden loud noises, intense action scenes, or flashing lights. Some great choices for younger children include Finding Nemo, Winnie the Pooh, Paddington, and The Peanuts Movie. You can find more movie ideas at various websites such as Shrub Oak and I-Autism. 

2. Create a Cozy Environment

Transform an area into a sensory-safe space. Soft, dim lighting can make a big difference. Use fairy lights or lamps with warm-toned bulbs instead of harsh overhead lighting. Arrange blankets and pillows to provide a cozy seating area. If your child has a favorite weighted blanket or sensory cushion, incorporate that too. Consider using headphones with adjustable volume levels if your child prefers to control the sound. If you would like some tips on how to create a sensory space for your child, click here!

3. Snacks that Delight Without Overwhelming

Snacks are a highlight of any movie night, but sensory-friendly options can help avoid texture or flavor issues. Here are a few ideas:

Crunchy snacks: Popcorn (unsalted or lightly salted), veggie sticks, or pretzels.

Soft snacks: Cheese cubes, fruit slices, or yogurt-covered raisins.

Temperature-safe treats: If temperature is a factor, avoid overly cold or hot snacks. Room-temperature foods are a safe bet.

Provide several options so your child can choose what feels best for them and not feel constrained. Visual appeal can be another factor of sensory input, so try to have a variety of colors. However, which snacks to choose are ultimately up to what appeals to your child. Tailor it to them so it is a unique and personal experience!

4. Sound and Volume Control

Since loud sounds can be overwhelming for children with sensory sensitivities, you can start with a low volume and increase it gradually until it feels right. Using a soundbar or speaker system will allow you to adjust treble and bass levels to reduce harsh noises.

5. Incorporate Breaks and Movement

Long periods of sitting can be challenging for some kids. Plan short, scheduled breaks to stretch, move around, or engage in a sensory activity like squeezing a stress ball. Pausing the movie every 20-30 minutes gives your child time to reset.

6. Make it Interactive

Engage your child’s senses further by introducing simple, movie-themed activities. If you’re watching Finding Nemo, for instance, you could have a small sensory bin with water beads to play with during the movie. Let them help with setting up the seating area or choosing their snacks – this involvement helps them feel more in control. Get creative depending on the movie! This can be something to look forward to with each new movie. 

7. Post-Movie Wind-Down

After the movie, create a calm-down routine to help transition to bedtime. Dim the lights, listen to soft music, or read a bedtime story together to ease the shift from movie excitement to relaxation.

A sensory-friendly movie night doesn’t have to be complicated – with a few adjustments, you can make it a fun, inclusive experience for the whole family. Happy watching!

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